Grief often brings a mixture of emotions, including sadness, anger, confusion, and sometimes guilt. These feelings can fluctuate and may be intense.
Individuals may have difficulty concentrating, experience memory lapses, or find it hard to make decisions.
Grief impacts relationships, as individuals might withdraw from others or struggle to communicate needs and feelings, which may cause them to lack connection and isolation.
Grief is a deeply personal experience that can affect every part of life. Whether your loss was recent or happened years ago, bereavement can bring overwhelming emotions such as sadness, anger, guilt, or confusion. Bereavement therapy is not about forgetting or moving on quickly. It’s about understanding your grief, finding ways to live with it, and allowing yourself to heal at your own pace.
We understand how deeply personal and painful grief can be, and we’re here to support you.
It’s normal for emotions to shift from deep sadness to numbness or struggles with daily tasks—grief looks different for everyone.
Patience and understanding are key during this time, especially when navigating family dynamics and finding your own path to healing.
Caring and professional support, with compassion and kindness
Grieving is emotionally exhausting and not straight forward.
Feeling lost in the world without them, feeling angry and self-pity.
Talking to us from the comfort of home, via video session. It's swift and easy.
The number of sessions varies significantly from person to person. It depends on several factors, including the individual’s specific needs and goals, the type of therapy, current mental health, relationships, and progress made during sessions. This is why grieving is complex and different for everyone.
Under profound sadness or complex emotion or shock, mental health will be impacted by grief; it may be with depression or anxiety and sometimes both. Talking to a professional will be beneficial.
Counselling can still be beneficial, even if it is for a long time ago; It’s not uncommon for individuals to continue to grapple with grief long after their loss.
You can seek therapy immediately after the loss of a loved one. Many people find it incredibly helpful to begin treatment as soon as possible to navigate the complex emotions and challenges that arise during this difficult time. Grief therapy or counselling is specifically designed to provide support, guidance, and a safe space to process your feelings and grief-related experiences.
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