Online Therapy

Therapy Changes Lives. Making Positive Changes with Us by Your Side.

We are based in the heart of the City of London and have expanded to work online to continue providing help and support wherever you are in the UK.

Each of our therapists brings their personality and expert style of therapy to ensure each client receives the best piece of meaningful and life-changing work.

Anh Doan

Senior Psychotherapist. Clinical Supervisor

“Making life changes in therapy”

Online Therapy Services

Acceptance and Commitment Therapy (ACT)

Focuses on accepting difficult emotions and committing to value-driven actions. Uses mindfulness and behavioural strategies to build psychological flexibility.

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Gestalt Therapy

Focuses on present-moment awareness and self-responsibility. Uses experiential techniques, like role-play, to explore emotions.

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Pluralistic Therapy

Focuses on with client's wants and needs to working together to focuse on the treatments.

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Transactional Analysis

Focuses on accepting difficult emotions and committing to value-driven actions. Uses mindfulness and behavioural strategies to build psychological flexibility.

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Integrative Therapy

Combines techniques from various approaches tailored to the client. A flexible, client-centred approach based on individual needs.

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Psychodynamic Therapy

Explores unconscious influences from childhood. Focuses on emotional self-awareness and past relationships. Aims for long-term change by resolving deep-seated issues.

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Person-Centred Therapy

Provides a supportive environment for self-discovery. The therapist offers empathy and unconditional positive regard.

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Cognitive Behavioural Therapy (CBT)

Focuses on identifying and changing negative thought patterns. Uses practical strategies to manage issues like anxiety, and depression. Goal-oriented and structured.

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Counselling Expectations

Confidentiality, Your discussions are kept private, ensuring a safe space to share openly.
Empathy and Understanding, Counsellors listen with compassion and without judgment, validating your feelings and experiences.
Personalised Support, Tailored strategies and approaches to address your specific issues and goals.
Professional Guidance, Expert advice and techniques to help you manage challenges and work towards personal growth.
Progress Monitoring, Regular reviews to track your development and adjust the approach as needed, ensuring continuous support.

Book Your Asssessment Here.

Hand-Picked to Match Your Needs.

Find Your Perfect Counsellor with Us.
We prioritise meeting you and building strong therapeutic relationships. We carefully match you with the ideal counsellor from our expert team, ensuring their skills and approach align with your unique needs and goals.
Our dedicated counsellors provide exceptional online support within a supportive and nurturing environment.
You can trust us to connect you with the right therapist, offering essential support and fostering confidence in your counselling journey. We operate with transparency, integrity, and ethical standards.

Men go to Counseling, where they talk to a professional.

We support many men who access our online counselling services. Our diverse team of male and female counsellors ensures that individual men can find the support they need to discuss life and its challenges.

Like everyone else, men in therapy deserve fulfilling, mentally healthy lives. However, opening up and discussing emotions can often feel difficult, yet it’s part of being human. It’s a good start to recognise that when you need support, you should ask.

Seeking help is easy—we are here—and it’s a healthy step toward becoming healthier.

You don’t have to carry the weight alone. You’re important.

Areas of expertise:

Offering:

Important: Mental Health Diagnoses. Talking Counselling does not provide mental health diagnoses. If you require a mental health diagnosis, we recommend consulting your doctor.

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“You don’t have to struggle on your own”